About 2 ½ years ago I tried my first spinning class. I hated it! OMG it was so hard! When the instructor said up, I could only do it for a very short time. I looked around and everyone else was up & spinning. The person next to me tried to give me tips but there was no way, I had to sit back down on the saddle. I kept trying throughout the class but I just couldn’t handle it. I did most of the class on the saddle but I kept peddling. When the instructor said to increase the resistance, I did but after my few seconds of standing I would return back to the saddle.
After class the instructor came over to give me words of encouragement. She said I did great. I kept on peddling and didn’t just give up. And that it takes a good 2 months to build up the endurance & the strength to do the whole class. That made me feel a lot better! Continue reading